the year ahead

I’m not really into retrospectives but Gerry from The Vicious Cycle posted a really good one earlier this week and I have been reading a few others too. I don’t usually find a lot of personal value in looking back. Facebook memories, Strava’s end of year review and Veloviewer’s infographic are as close as I normally get.

© strava
© veloviewer

I’m much more interested in setting goals for the future. Some of these are short term like the mini challenges I wrote about last time but at the start of a new year I also like to set longer term goals for the full year.

cycling goals

Unsurprisingly, most of my goals are cycling related.

annual goal: since I started using Strava in 2014 my biggest year was 2016 when I rode 8,046km. This past year was fairly average for me at 4,541km. I’d like to beat that in 2020 riding an average of 500km per month for a total goal of 6,000km. 8,000km would be a good stretch target as I’ve only hit it the once and it’s also the equivalent of 5,000miles.

© schreiberusa

streak goal: I should have my 12th metric century completed by the end of this week completing the set for the year. I’m planning the same challenge for next year but this time I’m going to do it within each calendar month and go for the full set of Strava Gran Fondo trophies for 2021. It doesn’t sit 100% right with me that I missed a month or two this year.

I also want to restart the Audax Ireland RRTY challenge this year. I plan to start it in May or June so that I can start and finish in Summer as well as having some momentum going into the tougher Winter months. I’m also hoping that lockdowns will be a thing of the past by then giving me a chance to take part in calendar events and introduce some variety.

distance goal: my biggest ride so far is 210km back in 2017. I’ve completed quite a few 200km Audax rides now and would like to complete one next level 300km ride this year.

running goals

For the first year I now consider myself a runner as well as a cyclist and I want to set goals to improve my running this year and make it a permanent part of my training.

streak goal: I’ve managed to get back to a level that I can run a 5K without stopping. This year I want to run a full 5K each month and like my cycling goal above complete each of the Strava monthly 5K challenges.

time goal: my fastest 5K time so far is 27:23. My goal this year is 25min.

other activity goals

365 challenge: inspired by ADudeABikes and following my November streak I’m setting a target of a minimum of one recorded activity per day walking, cycling or running.

bikepacking: I’ve been watching a lot of Bikepacking videos and read a lot of articles this year and want to complete one short trip and camp out for one night. I haven’t spent a night in a tent for about 10 years!

strength and conditioning: during lockdown I discovered Tom Merrick’s YouTube channel. He has a nice and simple 6 day follow along program for strength and flexibility. I’m not setting a specific goal but want to incorporate this into my regular activities this year. I have strong legs but my upper body strength and my general flexibility is poor and needs to improve before I end up with injuries.

weight loss: in the early part of 2020 I was at 88kg. During the latter stages of the first lockdown I managed to get that down to 80kg through 16:8 intermittent fasting and increased activity. I wasn’t able to sustain the fasting for long once I went back to work and bad habits gradually crept back in. I’ve been able to keep it between 81-82kg and during this year I’d like to get it down to 76kg and keep it there consistently.

There’s a lot in there and too many goals could mean that I’m setting myself up for failure. However, most of them are continuations of goals I’m already working on or are stretches that are definitely achievable. The key one is the 365 challenge. If I can get that rolling then most of the rest should fall into place.

Header image by Olya Kobruseva from Pexels

5 thoughts on “the year ahead

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