Tag Archives: monellan

a mechanical in lockdown

I’m not the handiest person when it comes to bicycle repair and maintenance and my main cycling fear during lockdown is that I would break something beyond my basic repair skills. That happened yesterday!

My cycling mileage has steadily decreased over the 8 weeks of restrictions but the MTB has been neglected the most. Apart from a short and uninspiring spin around the local roads my MTB hasn’t seen much use since since the end of March.

On Tuesday our exercise restriction was relaxed to allow us to go up to 5km from home for exercise. This covers two and most of a third forestry area that are perfect for a 60-90min blast on the MTB. On our last couple of visits to Monellan for walking we also discovered 2 new trails off the main tracks and perfect for a bit of “natural” MTBing.

On Friday I managed to shake off my resurgent cycling ennui and decided to dust off the MTB. Down the road, across a rough farm track, back on the road for 2km and into the woods. The first bit of trail runs down the side of the river and along the original estate wall before meeting up with another trail. Along the wall the trail passes through a number of narrow gaps between trees and on some of these someone has added piles of small branches to create small jumps for ponies. These also make perfect small jumps for a MTB. The third jump has been made too big to take with a bike so I detoured to the left to avoid it. As I passed I didn’t see the end of one of the branches sticking out that managed to catch my rear wheel and drivetrain. By the time I realised what had happened the damage was done!

Thankfully the hanger did its job and broke before the derailleur itself was damaged. A bit of online research and it looks like an easy repair but getting the part will be the tricky bit. There are a multitude of hangers available to buy and you need to buy the exact one to match your frame.

Normally a quick call to Halfords and I would have one within a couple of days. Unfortunately all the Halfords stores are currently closed in RoI and services in NI are highly limited plus my nearest NI stores are approx 45min away.

An online chat with the UK website resulted in a recommendation to contact a store and discuss with store staff as the online rep was working from home with limited access to information. I’ve decided to wait until tomorrow to try and make sure I get a more experienced member of staff on shift.

At least getting home was easier. Catriona and Conor were walking in Monellan so a short wait for them to appear on the trail and I was able to head to the car park, load the bike into the back of the car and wait for them to finish. A 4km walk home pushing a broken bike wouldn’t have been much fun!

Header image by Pixabay from Pexels

n2r w1r2

Week 1 Run 2

click the image to view on strava

After the excitement of R1 tonight was more of a reality check. R1 was a well rested Sunday morning while today was in the dark after 2 busy days at work averaging 10k steps each day and a row/cross trainer session in the gym yesterday evening.

I felt slow and awkward on the running intervals but in hindsight the trails in Monellan are too rough for comfort in the dark and wearing trainers. They’re great in hiking boots and walking the dog, even in the dark, but not for running. As my runs will be mostly in the evening and therefore in the dark I need to pick another location but I have one in mind.

I also felt very flat footed and heavy this evening which is why I previously gave up on C25K after the first couple of runs. I’m not sure if I’m being hyper sensitive to my gait, if it was the trail and the dark that was throwing me off or if my gait is that bad? Sitting on the sofa now there’s some tenderness in my shins but no pain. Running was the same.

After all that negativity I did enjoy it, especially the better sections of the trail and I did do three 40/45 second intervals. I was tempted to do an extra one or two but I managed to keep control of the enthusiasm to avoid injury and stuck with the plan.

Walked about 1km extra back to the start in about 10min but have decided to only record the actual N2R workouts so I can monitor progress properly.

none to run

I’ve been cycling for almost 7 years now and I’ve always enjoyed hiking and walking but I’ve never been a runner! Up to now this image has described me perfectly:

I’ve tried running a few times but it was always a case of too much, too soon due to lack of understanding how to start running. I’ve tried Couch25K a couple of times but gave up after a couple of runs due to lack of motivation. I also have a really bad running style that combined with a poor training strategy has resulted in a tendency towards shin splints.

I was researching C25K again last week and came across NoneToRun (N2R) which is for pure beginners. C25K is distance based with the ultimate aim of running 5km at the end of 9 weeks. N2R is time based with the aim of running 25min non-stop at the end of 12 weeks. It’s also walk/run based but incorporates some basic strength training to build endurance and avoid injury. It also has a very active and very supportive Facebook Group.

I had planned to cycle this morning but was suffering from a complete lack of motivation to get on the bike. Eventually I was that pissed off I decided to give N2R Week 1 a go 😱

To make things that bit easier I decided to go to Monellan Woods so I could run on the trails. I know Monellan well from walking the dog and MTBing and figured it would be less public and easier on the joints as well as a more enjoyable environment.

The first couple of run/walk intervals felt quite easy but I could feel the effects increasing towards the end. I did feel pretty comfortable throughout and could see the temptation to do more but stuck to the plan.

click the photo to see on strava

I ended up at 35min as my 25min finished and I was still 10min from the car but left the watch recording to the end.

I did have a few niggles with my shins but nothing bad so hopefully that doesn’t get any worse and with time my legs will get stronger and my gait and form will improve so that I avoid injury.

I had Rosie with me for company. She loves Monellan but her reaction to my running sections was so funny. Totally confused and over excited the first couple of times. Only issue was having to stop twice to put her on the lead when we met other walkers. If I go early or later in the evening then I won’t have that issue.

rosie doesn’t really get selfies 🤣

two for two

This week I’m feeling a renewed motivation to ride my bike again. I’m not sure what it is but I think it’s a combination of changing jobs, the warm glow of our week away, an increased feeling of fitness from walking so much each day we were away and an increased optimism for the future.

I was on the road bike yesterday and this morning I went out for 2 hours on the MTB.

Slightly over 32km taking in most of the trails I know around home. Off the forest tracks it was slippy and slidey following the thunderstorms last night testing my bike handling skills.

great to see kids still building these

there definitely is a trail beyond that gate

it wasn’t as grey as that sky suggests

I got soaked about 15min from home just as I went into Corradoey but it couldn’t wipe the smile off my face.

Further plans for this week too 😊

mountain bike

Determined not to waste the good weather I decided to head out on the mountain bike this afternoon. Almost put off by a flat rear tyre when I went to check on the bike but had it changed within 10mins and didn’t let it stop me.

Headed down the road and across into Monellan woods. It’s our local Coillte planted forest and although it doesn’t cover a big area it has a good mix of forest tracks and off trail paths* that give a feel of more difficult and challenging biking. There’s a decent amount of rough areas with humps and hollows, roots and rocks and some small piles of logs** for hopping over.

*the paths are a mixture of tracks created by locals walking and horse riding in through the trees over the years.

**I think these are small jumps for people training horses.

I spent about half an hour in here before heading back to the road and climbing up Gleneely. This hill hits 12% on one section and 10% on three others so it’s a sure way to get the heart rate up!

The point of the hill was to get up to Corradooey, a small wood I only discovered a couple of weeks ago. It’s only a 2km loop but more than worth it with one section pretty much completely overgrown. It’s dry now but will be a real challenge in the wet Winter. This wood seems quiet and mostly un-used by locals. I saw a rare red squirrel here last time and a deer today.

Final bit was a fast downhill most of the way home.

click on the image to view the activity